“Dear Survivor”: A letter about the hard truths of healing from child abuse

Dear Survivor,

Credit: Oldangelmidnight from Northampton, MA

Credit: Oldangelmidnight from Northampton, MA

“Because then I knew it was over.”

That’s what most strive to feel about the lingering effects of childhood abuse, although not about the actual events. Those are long gone, and often dissociated from awareness.

Rather, most want to end sleepless nights and startled awakenings; feeling as if they live in a parallel universe, outside the world inhabited by ‘normal’ people who lack histories of abuse; intrusive images, feelings, sounds, and smells; the desire to drink, smoke, toke, shoot up, sex to oblivion; the avoidance of intimacy because of a seemingly endless reserve of anxiety simmering below a brittle surface of civility; or fighting because the rage never seems to dissipate and you just want to push back, because the planet is not big enough to hold all your hurt, let alone the emotional needs of another person.

At the first inkling of the wish to heal, some try to barter with themselves as a way out of this paradoxical life of repetitive chaos. This often starts with a naïvely made promise with oneself to be good. This promise usually starts with the belief that by being good and trying really hard, one day life will finally, if not miraculously, turn out differently. This is not an easy promise to let go of; even when it’s obvious you are failing miserably at keeping it.

Even so, there will still be a part of you that keeps the promise. Why? Often because of the secretly held wish that if you finally get it ‘right’ the love that wasn’t there will materialize, or your savior will come and magically change everything (releasing you from both effort and responsibility), or the opportunity for revenge will become available, and there you have it: the transformative moment you have waited for has arrived.

This I can tell you is a colossal waste of time and the imagination. Even if the perfect love, the ideal savior, or the opportunity for the most humiliating payback becomes available, you will never become who you might have been had the abuse never happened, or get the time back that you have wasted waiting for your personal Godot.

You might think I am giving you that old song and dance about picking your ass up off the curb, brushing off the dust of trauma, stomping its dirt from your shoes, and manning up to life’s inevitable trials and tribulations. Not at all. Rather, I think childhood

abuse is so life-threatening that it might as well be the antimatter to thriving and creativity, and vitality’s dark matter. But because I know what it takes to heal — mainly courage, love, and lots of time — I’d rather not see you waste yours.

I grew up in Texas, in the middle of the Bible belt. My early mind stewed in New Testament ideology. It was impressed upon me, with great fear I might add, to avoid sin at all costs. As children in an Episcopalian Day School, we learned to hold our breath when we did something wrong, to look around and make sure no one was watching, to produce the image of being good for the fear of reprisal, sanctions, and shaming. If your childhood was anything like mine, it’s no wonder that for many of us the effects of childhood abuse linger in our psyches like a bad case of Candida, and only the strictest diet of goodness gives hope of salvation. But the truth is: it wasn’t your fault, and no matter how good you were or become, it still would have happened. Start loving yourself now.

Sometimes it helps to acknowledge there are a few ghosts hovering about that interfere with overcoming the impact that child abuse has had on your life. Who are these ghosts? The person who hurt you. The one who didn’t love you. The savior who didn’t come. The bully you are still afraid of. We all fight battles in our heads that our bodies never could defend against. Some of these battles are our own, others we’ve inherited from our parents and our ancestors. Sometimes simply through the act of belonging to a group we inherit ghosts. Humans are pack animals. Our psyches are permeable and inseparable. Sorting out what is yours and what is theirs is a big part of the process.

You know trauma by what it does to you. And there is an entire story I can tell you (and often do tell) about how the body responds to fear, how the amygdala gets activated, how the frontal lobes shut down, and a lot of other stuff gets tripped off, which is all true and matters if you want to get your life back on track.

But what often lingers long after the traumatic stress dissipates, or becomes manageable, is the confrontation with good and evil that child abuse initiates. What do you do with the reality that people can be so damn mean and thoughtless, selfish and cruel? What do you do with the reality that as a result of being abused you too have acted in ways for which you are not so proud, and sometimes deeply ashamed? For it really isn’t until we can hold our own humanity in its widest sense, and acknowledge the potential for good and evil in all of us, do the effects of child abuse fully relinquish their hold. And when you can fully accept this realization, then you are also able to give yourself the unconditional love that is your birthright and you will know that, whatever happened, you managed to keep your soul.

© 2014 Laura K Kerr, PhD. All rights reserved.

Laura K. Kerr, PhD, IMFT is a mental health scholar and registered marriage & family therapist intern in the San Francisco Bay Area. For more information, visit her website.

47 responses

  1. It’s sort of ironic, I’ve had this post saved for years and from time to time stumble back on it. Today I really needed to reread this. It’s so accurate. I’m 45 years old and trying to find my way in life, up till now has knocked me to the ground. I’m finally realizing how debilitating childhood abuse is further on in adulthood. My mother was severely schizophrenic, she passed away 14 years ago. Which I’m ashamed to say was somewhat of a blessing. My father a true narcissist, sexually, emotionally, mentally, abusive. Still alive, I’ve had no contact for years. Being an only child it’s been a very lonely life. Always hiding who I truly am due to a complete lack of self worth and feeling like a burden to others. I’ve been to counsellors and they’ve helped temporarily but I always seems to wind up where I am now. A distraught adult trying to function as a shell. Trying to be “good” and drastically failing by hidden self sabotage. Unfortunately the help I feel I need costs a fortune which has always been an issue. As I’m sure many others can attest to. Thank God for posts like this one to remind us we’re not alone. Although I’ll admit it saddens me to think of all the people out there fighting this debilitating fight. I’m starting to think there is no real happiness for those of us that are alone in this struggle. Friends turn out to not be friends at all. This world has become so narcissistic it’s a scary place to try to fight in. On a different note, I don’t mean to sound negative I’m just struggling these days to be hopeful. I’ve been off work for 4 months due to a breakdown. I’m going back soon, unemployment is running out. I am blessed in many ways. I have a job to pay my bills. I also have a 22 year old son who is my strength. His father, my ex husband is also a true narcissist. He’s a lesser version. I attract them like the plague. I was a single mother so we had our struggles but I always stayed strong for him. Now that he’s older and making a life of his own I’m lost. I’m trying but I’ll admit I have more bad days than good lately. My sons happiness is my priority and I’ve sheltered him from the details. He knows my childhood wasn’t great but that’s the extent. I’ve survived up till now and will continue to survive. I’ll continue rereading this post from time to time. Maybe, just maybe one day I’ll finally be able to let it all go and be a warrior :):) Bless you all and never stop fighting!!!! Xxxx


    • INJF you already are a warrior! My childhood history is different from yours but your world you describe now is very much like mine. I am 61 years old, going through a divorce from my narcissistic wife who left me, and with an only brother whose wife is a narcissist too that I am coming to think I have to have no contact with. My father died when I was 13 and my mother died 8 years ago after having been married to an abusive alcoholic who disinherited us after my mother died, after having worked and supported him for 40 years and built up the estate. So feel very much alone too, except for my wonderful 20 year old son. And yes, “friends” turn out not to be friends. The irony of all of this is that I finally see that I have to come to terms with myself and find my worth within myself and not from others, and I am being forced to do that now. It is excruciatingly painful but it is happening. I have to face up to the pain and experience it to be free of it, and it is debilitating like you say, but there is no other way. Keep up the fight, you will get there! Have you tried any groups like CoDA?


  2. My father tried to kill me with a loaded gun because my mother hated me…i was the only girl..i was the only one out of 2 brothers who never had a birthday party or any christmas gifts. When my dad died he left all the money to my mother..i was on my own at 15..i hope i can get my day of reckoning in Gods court.


  3. I am 56 years old. Abused by my father .As we’re my 2 brothers. Step mother knew but remained silent. I hear sounds that remind me ,smells sudden memories when I don,t want them. I always think will I ever be free.

    Liked by 1 person

  4. I love this. Every time I go researching for little encouraging pieces of healing wisdom I seem to bump into one of your articles. Thanks again for the validation. I appreciate the way you validate, tell it like it is, the often brutal reality of living with heavy hurts, but then point us in a hopeful direction of love and self-compassion. I’m at the point where I don’t feel angry, vengeful or blaming of the past or people but really wanting to be more deeply free of the anxiety and list of other exhausting byproducts? PTSD is a thief of life and joy; if I have any anger I direct it towards those symptoms. Like shoo fly don’t bother me. The damn fly won’t shoo. Until then I’ll do my best to love what is. 🙂 Thanks again.

    Liked by 1 person

  5. Real sorry to hear of your suffering. My reading of the Bible is the overarching message of love but so many fundies seem to turn that into fear.

    I feel like I’m in a no man’s land. My abuse was no where like the severe sexual or physical abuse that many endured.

    My story of abuse is almost the opposite. Image was everything to my parents. We did go to church occasionally but that was just for show. Image meant always and I mean always impeccably clean clothes and total and absolute obedience. Anything that resembled defiance was considered rebellion and resulted in a whipping when we got home but it wasn’t an out of control punch up so at the time I never considered it abuse. In fact almost the opposite. If I did wrong I would feel such guilt that I had brought the good name of our family into question that it would eat me up and the punishment was in a way a relief. After I mean not during.

    Liked by 1 person

    • Any form of abuse is abuse and not one persons circumstances is any worse than the other when it comes to overcoming it. Thanks for sharing 🙂


  6. I love both the phrases “Parallel Universe” and “you know trauma by its effects on you.” I really resonate with those descriptions, and working with children with attachment disorder impersonate these phrases.

    It is as if they are living in a parallel universe. I think this is part of the dissociation they experience as the freeze response to a trauma. A part of them gets stuck in this freeze response, and they live in a state of mind that is disconnected from their body and from others. For that reason, I really like the descriptions of Peter Levine and Bessel Van der Kolk where they talk about trauma being a disease of disconnect – from self and others.

    Thank you for your thoughtful words!
    ~Dr. Aimie

    Liked by 1 person

  7. I think you succinctly captured the essence of my haunted soul. The result of over 20 years of daily abuse by my father that was enabled by my mother a paranoid schizophrenic that was able to hold down a job but disappeared into the woodwork when the abuse was happening.

    Liked by 1 person

  8. Last year was when I realized I have been emotionally, mentally, and physically abused.
    I was sexually abused by my dad at the age on 9 and I didn’t realize how “abusive” my mom was until after she died two years ago and I went to talk to someone about depression medicatipn( whole other story) when I first realized it I felt so lost and I started to feel “normal” which is uncomfortable. Now I realize I am trying so hard to force “normal” And by doing that I am regressing so much. Crazy life. I don’t know how to get out of feeling so uncomfortable with my life, Thanks for sharing!

    Liked by 1 person

    • I relate to how you fight to find “normalcy” And as the post mentioned it’s like trying to become the person you would have been if the abuse never happened. I still try to defy those odds. I’ve come to realize it’s more about accepting it for the past and trying to know, truly know it wasn’t our fault. I wish us that more than anything. Keep fighting!!! Xxx


  9. I guess I best link to your final paragraph. My story of what happened to me is much different than most people’s here, but the the same.

    I started in the beginning with the feeling of absolute guilt and responsibility. I believed 7 year old me was responsible of some sort atrocity that happened to me but then I realised. I couldn’t allow for the perpetrator to ever make me feel this way.

    This is where the good and the bad comes in. I felt like getting some sort of revenge. I researched the legals of what happened and I thought I might have a good chance in court. But then I realised, there’s a more powerful thing I can do to heal. Forgive.

    Instead of wanting this person to suffer, I chose to forgive them. It put me in a position of power and lifted my soul a little. Allowing me to feel as if theres good in me no one can remove.

    Since feeling like this, my moods improved and I feel as if those memories aren’t a point of shame anymore.

    I say to other survivors, you have been through so much and have managed to keep it together. For that you deserve credit. But to those wanting vengeance of any sort, allow for the good in you to take hold. It will push your mood up and put you on a faster track to getting your lives back.


    • I acknowledged a cycle of abuse in my life a few years ago but didn’t start the healing process until only a few months ago. Blessings!


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  11. This post made me break down in tears for the first time since acknowledging my abuse. At first I thought I was weeping for my lost childhood, full of fear and anxiety and depression, which I may have been at first. But then I began to feel utter joy, knowing that I am now free from the people who destroyed me. I am now free to begin my life as I intend it, to love myself now, as you have written. Thank you.


  12. The fact that I am a survivor of childhood trauma has made me a more greedy and vindictive person – I believe strongly that I deserve to be compensated 10 times if not 100 times more than what I lost. The world today is full of garbage mindsets that tell us to “get over it”, “stop blaming and shaming”, “don’t make a mountain out of a molehill” when they know nothing of the anxiety, pain, dysfunction, damage that was done to us by people who should have been responsible for our well-being and how their harmful behaviors continue to affect our relationships, health, work performance and brain functions 20-30 years down the road.

    I am also mindful of the fact that while I acknowledge that there is a God who made me, have reasons to thank Him for His work in my life, I am in many ways angry and upset at Him that countless millions of innocent souls are being asked to endure unspeakable horrors from the hands of those whom they should trust. He is not blind to those sins, but yet they are still happening and lives are lost in suicides and destructive behaviors because of that.

    If I ever had the chance to stand before God like Job or the other saints did, this humongous problem of child abuse and trauma will be the biggest issue of mankind I will reason with God to His Face. I have so many burning questions, so many angry remarks to make about how we survivors were robbed of a happy childhood, a happy youth and a healthy adult life by the acts of two or more human beings we did not even choose as our parents/caretakers/relatives in the first place. I will ask Him how He plans to make up/compensate us for the unfairness and losses we suffered, how He will punish those abusers who ruined the lives of countless souls that died prematurely (committed suicide) or became serial killers/abusers and ended up in prison/on death penalties. These souls became the worst criminals because of their parents, is God going to punish them for their sins or will God give them a chance to change and forgive them for following the vicious cycle of dysfunctional upbringing? Ultimately, it is the devil who is behind all these sufferings, how is God going to punish him for his heinous crimes against innocent children who cannot fend for themselves? I will reason with God to His Face with questions like these, even if I’m going to perish by being in His presence.

    As for myself, I know the value God has put in me. That is why I am very vindictive of the wrongs I have suffered and the purpose of my pain. I want to ultimately use my pain to help others, but God should provide me with ALL the resources I need. I don’t want to end up like the serial killers and sex criminals who knew no better and mindlessly acted out the trauma they endured as children. But how can I be expected to turn my suffering into glory if God does not give me my heart’s desires/needs? How can I share with people that I have overcome all these hardships if I am not fully healed (from anxiety, pain, PTSD, etc)? How can I give hope and light to those around me, saying that even as abuse survivors we can be rebuilt and have loving relationships, when I myself have no loving relationships with my friends or do not have a loving Christian husband who adores, takes care of me and forgives me unconditionally in spite of my dysfunctions/pain/condition? I can affirm without any doubt that God HAS the resources to make EVERY child abuse survivors a beacon of hope and an evidence of His restorative powers, but will God reach out to us and give us what we NEED to shine (ie. a wonderful support system of friends, families and lovers and full recovery)? Or will He sit on the fence, watch us wallow in pain and go round in circles never recovering from our past and then go out into the world, projecting an image that as Christians, we are no different and therefore God does not exist and Christian child abuse survivors are just as hopeless as atheist survivors? Is this the kind of testimony God wants us to carry as believers?


  13. What does this mean? How do you love yourself when no one else ever has and the people who brought you into this world hated you for being a burden to them? How can you create something youve never experienced?


    • there is a little something in you that knows you were not at fault, the more you learn about the effects of their acts on you , the better you can find that part of you that is good and lovable. the fault belongs to those who made the decisions to hurt you , children don’t make decisions …..adults have the fault.


    • That is exactly my problem. My mom has destroyed my self-esteem to the point where I don’t think I am the least bit attractive. She praised my older sister for being gorgeous and slim and always told me that I was fat and ugly. She has had a major impact on my life. I have been working out for her approval and I wear make up to seem prettier. Guys tell me I’m pretty but I doubt it, my friends tell me I’m not fat yet I only see my fat, and guys who develop feelings for me are pushed away because I never truly received love and affection and I don’t know how to react. I know that I am supposed to love myself and let others in but I simply don’t know how. They people who were supposed to love me the most are the ones who hurt me the most and I don’t know how to heal, if I even can. Now, I fear I might date someone that is similar to my parents and how they treated me because that is what I was accustomed to as a child.


  14. Thanks Laura, your article was spot on. Its always encouraging to find pieces of information that can help to put the broken pieces together. with gratitude, Natalie


  15. Thank you Laura. I just reposted this on Facebook and my heart is racing because everyone will know. But this information is too powerful to hide away in my own heart and mind. Keep up the good work, it is severely needed.


  16. Pingback: “Dear Survivor”: A letter about the hard truths of healing from child abuse | FotoJennic

      • I’ve never read an article that so accurately describes how I feel following bullying by a teacher when I was 6 and 7 years old and thought I could beat this evil teacher and save the class! Especially true is the bit about wishing that everything would go back to normal (I am in my forties so I feel I have “done my time” many times over)! Thanks for writing this. A lot of the time I feel more or less recovered but sometimes I get obsessed with what an inferior person I feel since then. Thanks.


  17. Your paragraph about Texas and the New Testament ideology broke my heart. It is a shame indeed that there were (and still) so many churches that don’t even “get” the message of the New Testament. It is the OLD Testament theology that wags the finger and dumps shame, harps on strict obedience, and is the one you were steeped in. The New Covenant (New Testament) replaces the Old Testament covenant (the Levitical one) with grace, forgiveness, erasure, and restoration. You sound very bitter at God; given your experience I certainly don’t blame you. But I lament that there are so many people that have been poisoned by wrong theology.

    I was raised very secular (actually hostile to God). My father was raised in a crippling environment similar to yours. So I grew up with the same impression of the Bible Belt and Christianity that you voice here. When I moved there in my 30’s, I thought “Oh, nooooo..” But I was introduced to a God that is anything like the God you had foisted on you, and I am forever grateful. Knowing I was forgiven for everything I ever did, thought I was to blame for, or had done to me and was shamed for, was the very thing that kept me from ending my own life.

    “As far as the east is from the west, So far has He (Christ) removed our transgressions from us.”
    (Psalm 103:12) To me, this means that not only was I innocent and not responsible for that which was done to me, but I am also exonerated from the poor choices I made in response to having been traumatized. To the point, the only people Christ ever pointed the finger at in condemnation were those who thought they didn’t need grace; they were good enough in their own right, and they pointed the finger at those they thought were lesser beings. In this case, that would mean the very people that rammed such cripping and demoralizing doctrine on you.

    I encourage you to take a second look at that dogmatic, controlling upbringing, and try to seperate it from the God they claimed to represent. Any theology that breeds fear and self-loathing is a fraud, and a very damaging one. There is nothing more healing than a restored relationship with God based on His goodness and unconditional love rather than my imperfections. The things which I never received from my family of origin are being restored to me by the Father of us all.

    I wish you well,


    • You are so kind. Thank you for your thoughtful reply.

      It’s true, I had a very hard time when I was young. I was a very spiritual child, as children tend to be, and intuitively knew what I was being taught was anathema to my natural sense of wonder and appreciation. But I found a silver lining in these experiences. In an effort to regain that sense of wonder, as an adult I have explored many world religions and spiritual practices, including learning more about Christianity. This has been a very rewarding exploration.


  18. Reblogged this on chrys muirhead and commented:
    A powerful post that cuts right to the heart of the matter and yet brings hope. Thank you. The powerlessness of child abuse is unimaginable except for the child who was there. I hope that their voices keep on speaking out and no silencing allowed.


  19. “antimatter to thriving and creativity, and vitality’s dark matter”. A powerful post that cuts right to the heart of the matter and yet brings hope. Thank you. The powerlessness of child abuse is unimaginable except for the child who was there. I hope that their voices keep on speaking out and no silencing allowed.


    • Thanks so much for your reply, Chrys. I like how you are talking about powerlessness as well as hope. I think they exist as opposites – much like dark matter! It’s so hard to feel hopeful about the future when feeling powerless and overwhelmed with the fear of being hurt again. And I think such fears haunt many survivors and make it difficult to hope to ever really feel safe in ones own mind and in relationships. And on the flip side, if fear can be replaced with healthy skepticism and good boundaries, it’s a lot easier to hope for a life one loves as well as good people to love. But hope itself can be pretty damn scary after early life victimization.


  20. I am the director of a Children’s Advocacy Center and have spent my entire career dealing with child abuse victims. Your essay was profoundly moving and provides such deep insight into the minds of our victims. I intend to share this at our next team meeting. Thank you for sharing.


  21. A lovely account, Laura. Thank you.

    I just finished a book I think you might enjoy: The Trauma of Everyday Life by Mark Epstein. He looks at Buddha’s journey as a quest to essentially heal from ACE’s (his mother died when he was 7 days old). And all of his painful, disorganized “acting out” along the way, from abandoning his own wife and son, to nearly starving himself to death, supposedly as “spiritual practice.” It all sounds too, too familiar.


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