In a video on the Resilient KC website, police officer Mikki Cassidy notes that “my regular day is everybody else’s worst day.” Then she describes how mindfulness training has helped her find peace amid the clamor: “This moment, right here, I’m okay.”
Later in the clip, Sonia Warshawski, a Holocaust survivor, recalls being shoved onto a train to Treblinka and, later, losing her mother to the gas chamber. “One of my highest points is when I speak in schools, when students tell me, ‘You changed my life,’” she says.
And Josiah Hoskins, a youth raised in foster care, talks about the mantra that helped him survive: “Even if all you have is yourself, with a wall behind you and the world coming at you, you can make peace with yourself.”
The video concludes with four words—“Stories Matter. What’s yours?”—and an invitation for others to share experiences of adversity and healing.
Awareness on Both Sides of the State Line
The campaign is just one prong of Kansas City’s multi-sector effort to raise awareness about adverse childhood experiences (ACEs) and build resilience on both sides of the state line. Resilient KC — a partnership between the pre-existing Trauma Matters Kansas City (TMKC) network and the Greater Kansas City Chamber of Commerce — has worked to cultivate “ambassadors” who can bring the ACEs message to colleagues, clients and community members in business, the armed services, education, justice and health care.
ACEs are adverse childhood experiences that harm children’s developing brains so profoundly that the effects show up decades later; they cause much of the U.S. and the world’s chronic disease, most mental illness, and are at the root of most violence.
The CDC-Kaiser Adverse Childhood Experiences Study (ACE Study), a groundbreaking public health study, discovered that childhood trauma leads to the adult onset of chronic diseases, depression and other mental illness, violence and being a victim of violence.
The ACE Study looked at 10 types of childhood trauma: physical, emotional and sexual abuse; physical and emotional neglect; living with a family member who’s addicted to alcohol or other substances or who’s depressed or has other mental illnesses; experiencing parental divorce or separation; having a family member who’s incarcerated, and witnessing a mother being abused. Other subsequent ACE surveys include racism, witnessing violence outside the home, bullying, losing a parent to deportation, living in an unsafe neighborhood, and involvement with the foster care system. Other types of childhood adversity can also include being homeless, living in a war zone, being an immigrant, moving many times, witnessing a sibling being abused, witnessing a father or other caregiver being abused, involvement with the criminal justice system, attending a zero-tolerance school, etc.
The ACE Study found that the higher someone’s ACE score – the more types of childhood adversity a person experienced – the higher their risk of chronic disease, mental illness, violence, being a victim of violence and a bunch of other consequences. The study found that most people (64%) have an ACE score of one; 12% of the population has an ACE score of 4. Having an ACE score of 4 nearly doubles the risk of heart disease and cancer. It increases the likelihood of becoming an alcoholic by 700 percent and the risk of attempted suicide by 1200 percent. (Here’s more information about ACEs science. Got Your ACE Score? ….and resilience score.)