Anxious parenting: Parenting with ACEs

When my daughter was younger I was anxious. I didn’t have full-blown anxiety attacks, as some do. I had an almost constant anxiety motoring within me that would ebb and flow.

Sometimes, it lasted days. Other times, weeks. It always returned. When it did, it was hard to read, concentrate or focus. It was hard to eat or sleep or work.

It was hard to parent.

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Greater Kansas City first responders, educators, health care workers, sports & faith community embrace learning about childhood trauma, practicing resilience

In a video on the Resilient KC website, police officer Mikki Cassidy notes that “my regular day is everybody else’s worst day.” Then she describes how mindfulness training has helped her find peace amid the clamor: “This moment, right here, I’m okay.”

Later in the clip, Sonia Warshawski, a Holocaust survivor, recalls being shoved onto a train to Treblinka and, later, losing her mother to the gas chamber. “One of my highest points is when I speak in schools, when students tell me, ‘You changed my life,’” she says.

And Josiah Hoskins, a youth raised in foster care, talks about the mantra that helped him survive: “Even if all you have is yourself, with a wall behind you and the world coming at you, you can make peace with yourself.”

The video concludes with four words—“Stories Matter. What’s yours?”—and an invitation for others to share experiences of adversity and healing.


Awareness on Both Sides of the State Line

The campaign is just one prong of Kansas City’s multi-sector effort to raise awareness about adverse childhood experiences (ACEs) and build resilience on both sides of the state line. Resilient KC — a partnership between the pre-existing Trauma Matters Kansas City (TMKC) network and the Greater Kansas City Chamber of Commerce — has worked to cultivate “ambassadors” who can bring the ACEs message to colleagues, clients and community members in business, the armed services, education, justice and health care.

ACEs are adverse childhood experiences that harm children’s developing brains so profoundly that the effects show up decades later; they cause much of the U.S. and the world’s chronic disease, most mental illness, and are at the root of most violence.

The CDC-Kaiser Adverse Childhood Experiences Study (ACE Study), a groundbreaking public health study, discovered that childhood trauma leads to the adult onset of chronic diseases, depression and other mental illness, violence and being a victim of violence.

The ACE Study looked at 10 types of childhood trauma: physical, emotional and sexual abuse; physical and emotional neglect; living with a family

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April the Giraffe: An unplanned social experiment and what we can learn from it

Viral videos are not new. Every few weeks, something will be posted in a forum such as YouTube or Facebook; a few friends will share the video with one another, and then suddenly, that video is being watched by millions. The most recent viral video takes this to a new level. April the Giraffe was not just a video, it was a live camera streaming online, allowing viewers to watch a pregnant giraffe and ultimately watch the birth of her calf.

So, what makes the viral giraffe cam different than other viral videos? The answer is simple: the length of the video. Instead of a clip lasting several minutes, April was streaming live for days, and then weeks. And people were tuning in consistently, day after day, for hours at a time — that was new. April delivered a healthy baby boy calf on Saturday, April 15, 2017. On April 17, Good Morning America estimated that more than 1.2 million viewers watched the birth live on their computers or mobile devices.  Jordan Patch, the owner of Animal Adventure Park, estimates that more than 300 million people viewed April the Giraffe since the park installed the live camera.

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Putting resilience and resilience surveys under the microscope

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“Resilience is a message of hope,” says Debbie Alleyne, a child welfare specialist at the Center for Resilient Children at Devereux Advanced Behavioral Health, located in Villanova, PA.“It is important for everyone to know that no matter their experience, there is always hope for a positive outcome. Risk does not define destiny.”

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Building human resilience for climate change addressed at Washington, DC, conference

rooftop-view-from-apa

The missing piece in the response to climate disruption—preparing humans to cope with the trauma and toxic stress it causes—was the focus of a recent Conference on Building Human Resilience for Climate Change sponsored by the International Transformational Resilience Coalition (ITRC). About a hundred mental health professionals, emergency response and disaster management officials, and others from education and faith communities gathered in Washington, DC. Continue reading

Congressional briefing addresses public policy to improve response to ACEs

Room view with Senators Heitkamp & Durbin.jpg

In the final weeks of the 114th Congress, Senator Heidi Heitkamp (D-ND) welcomed her colleague Senator Dick Durbin (D-IL) as a new host for the third and final briefing on addressing adverse childhood experiences (ACEs). The December 1 briefing focused on public policies to improve coordination, prevention and response to childhood trauma.

ACEs comes from the CDC-Kaiser Permanente Adverse Childhood Experiences Study and subsequent surveys that show that most people in the U.S. have at least one ACE, and that people with an accumulation of childhood adversities — including divorce, racism, living with an alcoholic parent, and physical abuse — have a higher risk of adult onset of chronic health problems such as heart disease, cancer, diabetes, suicide, and alcoholism.

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I’m not cured, but I am healing

Donna Jackson Nakazawa

Donna Jackson Nakazawa

More than 133 million American adults — one in two of us — suffer from a chronic condition, including autoimmune disease, fibromyalgia, digestive disorders, migraines, back pain, depression, diabetes, cancer and chronic pain. A recent study published in JAMA Internal Medicine found that those of us in our 40s, 50s and 60s are twice as likely as our parents were to suffer from debilitating chronic conditions in middle age.

I’m one of those statistics. I’ve spent much of the past decade navigating my life around health crises. Twice I’ve been paralyzed by Guillain-Barre Syndrome, an autoimmune disease similar to multiple sclerosis, but with a more sudden onset and a wider array of possible outcomes. Other diagnoses — low blood cell counts, thyroiditis and the need for a pacemaker — have also complicated my health and my life.

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A memoir about surviving ACEs

aorphans

I became a professional reader long before I was a writer when I was living in homeless shelters, subsidized housing, and welfare hotels with my mother in New York City.

Most of the middle class and affluent black folks I would come to know in the future would wince and give me a look I couldn’t read when I would tell the story that I outline in my new memoir, The Beautiful Darkness: A Handbook for Orphans. All some intolerant, ignorant bigots need is to continue to hear about the dysfunction of black families or the lie that we are all poor (living in inner cities) and broken and hopeless. But unfortunately, in my case, the dysfunction was just part of what I lived through as a kid.

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Dr. Seuss takes over community heroes panel at ACEs conference in California

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(l to r) Teri Barila, director of the Children’s Resilience Initiative; Dr. Ariane Marie-Mitchell, assistant professor in Loma Linda University Preventive Medicine and Pediatric Depts. (Photo: Jennifer Hossler)

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Sauntering on stage to the beat of Everyday People by Sly and the Family Stone, four “heroes” of the ACEs movement took their seats for a panel on trauma-informed and resilience-building communities on October 21, the last day of the 2016 Adverse Childhood Experiences Conference in San Francisco.

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Assisting refugees: Lessons on trauma and resilience

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Lao wedding in the U.S.

Making do with what you’ve got

 There are a lot of stories about refugees in the news. Some years ago, I helped resettle refugees from the Vietnam War. Trauma and resilience define what it means to be a refugee. All of them had lived through years of warfare. They had seen friends and family members killed. They had to flee the familiar towns and villages they had lived in all their lives. They arrived in a new country with hardly any resources, in a land where nobody spoke their language or understood their customs. Could you do that?

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