Resilience practices overcome students’ ACEs in trauma-informed high school, say the data

The cast and crew of Paper Tigers take a bow after the sold-out premiere at the Seattle International Film Festival.

The cast and crew of Paper Tigers take a bow after a sold-out screening at the Seattle International Film Festival.

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Three years ago, the story about how Lincoln High School in Walla Walla, WA, tried a new approach to school discipline and saw suspensions drop 85% struck a nerve. It went viral – twice — with more than 700,000 page views. Paper Tigers, a documentary that filmmaker James Redford did about the school — premiered last Thursday night to a sold-out crowd at the Seattle International Film Festival. Hundreds of communities around the country are clamoring for screenings.

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Just Breathe — the kids in this video explain how to calm your brain

From filmmaker Julie Bayer Salzman’s description on YouTube:

The inspiration for “Just Breathe” first came about a little over a year ago when I overheard my then 5-year-old son talking with his friend about how emotions affect different regions of the brain, and how to calm down by taking deep breaths — all things they were beginning to learn in Kindergarten at their new school, Citizens of the World Charter School, in Mar Vista, CA. I was surprised and

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Paper Tigers to premiere at Seattle International Film Festival

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Paper Tigers will  premiere at the Seattle International Film Festival (SIFF) at 7 PM Thursday, May 28, 2015, at the SIFF Cinema Uptown in Seattle, WA. SIFF is the largest and most highly attended festival in the U.S.

Paper Tigers follows a year in the life of an alternative high school in Walla Walla, WA, that has radically changed its approach to disciplining its students, and in the process has become a promising model for how to break the cycles of poverty, violence and disease that affect families. A story about the school was published on this site in 2012: Lincoln High School in Walla Walla, WA, tries new approach to school discipline; suspensions drop 85%

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An additional screening will take place at 12:30 PM on Saturday, May 30 at the same location. For ticket information and other details: http://www.siff.net/festival-2015/paper-tigers

The documentary was directed by James Redford. Its executive producer is Karen Pritzker. To view a trailer of the movie, go to PaperTigersMovie.com.

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Creating a culture of compassion in schools — Cherokee Point Elementary, San Diego, CA

In 2013, I posted a story about Cherokee Point Elementary School in the City Heights district of San Diego, CA. It was transitioning to becoming a trauma-informed school. Here’s a video that was posted this month about the school.

Minnesota high school screens students for ACEs to develop trauma-informed education

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Paladin students on a field trip to Minneapolis to see the play, Romeo and Juliet.

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At many high schools across the U.S, it’s spring break time. Most kids and teachers can’t wait to get away from school with their families for a week.

Not so at Paladin Career & Technical High School in Blaine, MN, outside Minneapolis.

“The week before break the level of anxiety gets pretty extreme around here,” says Leisa Irwin executive director of Paladin. “It’s the same before any holiday break.”

The kids don’t want to leave…for good reason. There’s nothing fun or relaxing about spending a week at home. Most students come from homes and neighborhoods filled with violence, alcohol and drug abuse. They live with families where humiliation, neglect, mental illness and hopelessness are part of everyday life. A stark 34% of Paladin students are homeless; they hang out on dangerous streets for a week in cold weather. The school is their haven.

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Meditation 2.0: A new way to meditate

Dr. Amit Sood, a professor of medicine at the Mayo Clinic and founder of the Global Center for Resiliency and Wellbeing, narrates this animation, which he produced after becoming frustrated with how difficult it was to meditate. After he realized that modern humans might need to do meditation a different way, he came up with this approach. Here are a couple of paragraphs from his description:

I was born in India. I like meditation. What is not to like about meditation? It is known to be relaxing, health improving, brain enhancing, and free of side effects. The problem was–after decades of learning and practicing I must confess that  I found meditation a very difficult practice. I had a few good days, but on most days I didn’t even know what I was doing. If after years of practice, this was my state, I can only begin to imagine what others might be going through. It occurred to me
that the busy minds of the 21st Century need a modified version of the practice to access its full benefits. I went back to the drawing board, immersed myself in neuroscience and evolutionary biology.
I started developing a simpler way to access meditation,  which was in many ways very different from what I had learned over the years. Applying those ideas helped my personal practice, but I was still unsure.
In the midst of it all, I met the world’s preeminent authority on meditation – His Holiness Dalai Lama.

Nadine Burke Harris: How childhood trauma affects health across a lifetime

Childhood trauma isn’t something you just get over as you grow up. In this 16-minute TED Talk, pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain.

This unfolds across a lifetime, to the point where those who’ve experienced high levels of trauma are at triple the risk for heart disease and lung cancer. This is an impassioned plea for pediatric medicine to confront the prevention and treatment of trauma, head-on.